Sara Guesses!?

The second recipe of my fall series is here!! And It's the delicious Apple-Ginger Muffins that will make your place smell exactly like fall. Now, without further ado, here's the recipe! The Ingredients: ~1/2 cup of oats. ~1/4 cup of wholewheat flour. ~1/4 tsp of baking powder. ~2 Tbsp of honey. ~1 Tbsp of oil. ~1 egg. ~1/2 tsp of vanilla extract. ~1/2 cup of skimmed milk. ~1 tsp of ground ginger. ~1 tsp of cinnamon. ~2 sachets of stevia. ~1/2 an apple cut into small cubes. Instructions: -First, start by putting the oats and the wholewheat flour in the blender and blending them together till they reach a flour consistency. -Then, to make your batter, mix the oats and flour mixture, baking powder, honey, oil, egg, vanilla extract, milk, 1/2 tsp of ginger, 1/2 tsp of cinnamon and 1 sachets of stevia together till smooth. -Add 1/2 tsp of ginger, 1/2 tsp of cinnamon and 1 sachets of stevia with a little bit of water to the apples and stir th...

Besides the beautiful yellowish leaves in the Fall, there's the amazing smell of spices everywhere you go. Therefore, I decided too make a series of Fall recipes that are all healthy and utterly good for you. Starting with today's recipe, the Apple-Cinnamon Crepes. Enjoy! The Ingredients: For the Crepes you will need: ~3/4 cup of wholewheat flour. ~1 cup of skimmed milk. (Or any milk of your choice.) ~1 egg. ~1 tsp of vanilla extract. ~1/2 tsp of cinnamon. For the filling you will need: ~1 apple cut into small cubes. ~1 tsp of cinnamon. ~2 tsp of honey. ~2 Tbsp of water. Instructions: -First, add all the ingredients of your crepes in the blender and blend them together till smooth before cooking your crepes on medium heat. -To make your Apple-Cinnamon filling, start by putting the apples, cinnamon, honey and water on low heat and stir them together till the apples are caramelized , then take them off the heat. -Put a considerable amount of...

I think I can confidently say that most of the female population if not all in the world have suffered from an eating disorder at one point in their life even if it didn't escalate much to become 'serious' or 'dangerous'. I've gone through an eating disorder and I know someone in my family that did too. And It's all because women are always either too fat or too skinny according to the beauty standards we see on the T.V., in magazines or on the internet Which are extremely and utterly unrealistic might I add. So, in this blog post I decided to talk about my eating disorder story. I can't really say that I was anorexic because I wasn't but I was definitely on the way to be. It started with me going to the gym and eating healthy because I really wanted to get a flat belly so, after a while of following the instructor's diet advice and not losing any weight I decided to take matters into my own hands and stop eating carbs, I don't really rememb...

Hey, I know I haven't been around in a while but I was in Turkey but I'll talk about that in another blog post anyhow today I have an amazing recipe that I've tried two days ago and I absolutely love it and it's the Chicken Burgers. I know that every single person probably heard of the 'healthy' turkey burgers or the 'unhealthy' beef burgers. Okay. First I wanna say that this is a load of bull. There's no such a thing as that, beef is not unhealthy and turkey is not healthy it's all about the way you cook them and yeah maybe turkey is healthier than beef but that doesn't mean that beef is unhealthy. With that being said, Here's the Chicken Burgers recipe I was talking about :) The Ingredients: ~2 seasoned chicken breasts. ~1 small bell pepper. ~1 small onion. ~Cilantro. (Adjust to taste.) ~Salt and pepper. (Adjust to taste.) Instructions: -Blend your ingredients together using a food processor till they reach a smooth c...

A lot of people say that potatoes in general aren't the healthiest of options and that there's plenty of other healthier options like sweet potatoes or cauliflower but I personally just love potatoes and can not and I mean can not live without eating them. And one of my favorite ways to eat potatoes is when they're mashed but as usual the traditional mashed potatoes recipe has tons of butter and full-cream milk that just adds heaps of unwanted saturated fats. So, I came up with a healthy and modified way to make mashed potatoes that are creamy and taste amazing with only four ingredients. The ingredients: ~1 medium sized potato. ~1 Tbsp of olive oil. ~Salt and pepper. (Adjust to taste.) Instructions: -Start by boiling the potatoes until soft before peeling them. -Then add the potatoes, olive oil, salt and pepper to the mixer before blending them together until smooth. -And BAM!!  you can enjoy your warm and delicious mashed potatoes. Notes: -You c...

As a lot of people say breakfast is the most important meal of the day and of course there is not a more famous breakfast food than eggs. Eggs are rich in protein, omega-3, HDL (Good) cholesterol and good fats. Thus, they're the perfect food to start your day with. This recipe is your traditional omelet with a secrete ingredient that makes your eggs a little more fluffier and slightly bready. The ingredients: ~2 eggs. ~1 Tbsp of skimmed milk. (Or your milk of choice.) ~1 Tbsp of cornflour. ~Salt and pepper. (Adjust to taste.) ~1 slice of smoked turkey cut into small cubes. ~1 slice of cheddar cheese cut into small cubes. ~1/4 cup of celery. ~1/4 cup of cilantro. ~1/4 cup of grated carrots. ~1/4 cup of tomatoes. Instructions:  -Start by adding the eggs, milk, cornflour, salt and pepper in a bowl and whisking them together before adding the turkey, cheddar cheese, celery, cilantro, carrots and tomatoes then mixing everything t...

It's true you can enjoy your fries without feeling guilty or ruining your diet and I know what you're probably thinking right now? That it's absolutely impossible to have healthy fries that taste good but that's not at all true and if you need proof just try my crispy and soft healthy fries recipe. I'm sure you'll thank me when you do ;)   The ingredients: ~1 medium sized potato. ~1 Tbsp of olive oil. ~1 Tbsp of apple cider vinegar. ~1 Tbsp of cornmeal. ~1 tsp of salt. ~1 tsp of pepper. ~2 tsp of cumin. Instructions: -Start by peeling the potato and cutting it. -Then in a bowl add the olive oil, apple cider vinegar, salt, pepper and cumin before mixing them together and in another bowl add the cornmeal, salt, pepper and cumin before mixing them together too. -Add the potatoes to the olive oil and vinegar mixture and stir them. -Remove the potatoes from the olive oil and vinegar mixture and add them to the cornmeal mixture befo...